Slimblog

Adventures in Weight Loss!

Getting Back on the Horse

8/01/2013

Report:

S – 980 kcal consumed, 0 miles walked, 0 kcal exercised:  0 pts

S – 990 kcal consumed, 0 miles walked, 0 kcal exercised: 0 pts

M – 970 kcal consumed, 1 miles walked, 0 kcal exercised: 10 pts

T – 990 kcal consumed, 2 miles walked, 0 kcal exercised: 20 pts

W – 1200 kcal consumed, 2 miles walked, 0 kcal exercised: 0 pts

T – 1100 kcal consumed, 2 miles walked, 0 kcal exercised: 10 pts

Last week’s weight: 103.1 kg

This week’s weight: 102.8 kg

Weight difference: -0.3 kg (+25 pts)

Total ponts: +65

Getting back on the Horse.

Well, I’ve been back for a little while since Christmas, and I’ve gotten back on the dieting wagon. It’s not perfect, of course – look at the stats above, and note how much more slowly I’m now losing weight. On Wednesday and Thursday, I ate more than my target, which will slow down the overall burn. I also clearly haven’t been doing my share of exercise, which will not only reduce the amount of weight that I lose, but also reduces the amount of actual burn. While dieting is good at avoiding the consumption and retention of extra energy, I’ve been advised that in order to keep on losing weight, I’ll have to up the amount of exercise that I do – I appear to have mostly been burning the easier-to lose short-term reserves, while the long-term reserves are (by their nature) relatively difficult to tap into.

Nothing wrong with a spot more exercise! Hopefully, this week I’ll be adopting a more sensible sleeping schedule, and this will be able to ease back into doing exercise after every weekday! More on weekends too, of course!

I’ll also be able to write more informative and useful blog notes. I have to admit, I’m somewhat nodding off while writing here due to a late night and afotermentioned disrupted sleep schedule. Hopefully life is kind to me and lets me write this blog to fulfil its potential!

In the meantime, let’s all work to get slimming back on track for the new year! Cheerio for now!

M.

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